Various sea salts are not considered to be a favorable option when it comes to using them in our diet. Because of the presence of salt in seawater, it is strictly forbidden by health specialists to drink it. They say it makes one more thirsty. Is that true? And if it is, then what makes sea salts different from table salt which we use extensively in our everyday diet. Sea salts are generally used for bathing purposes and are known to be rich in content that is beneficial for the skin.
When it comes to salts, there is a debate that always keeps going on and that is on the Dead Sea salt Vs Himalayan pink salt. What is in Dead Sea salt that makes it different from Himalayan salt? That’s the question which many people ask when they are looking to choose salt from the wide variety available out there.
The benefits of salt baths are amazing as they help to get rid of body toxins. Apart from this, there are various other health benefits of using salt in the bath as well i.e. they heal wounds, relieve stress, and have miraculous effects on weight issues as well.
If you are a science guy, then you must have heard about this famous fact that the human body is a big bag of salty water. The question is why? This is because the salt present in our body works according to a particular chemical balance. If this balance is disturbed, the side effects can be quite severe on a person’s health. There is a specific amount of sodium that we should take in our diet and the excess of it can be harmful as well.
Mineral salt for cooking is advisable in certain cases when it has the recommended amount of minerals in it i.e. magnesium, sulfur, and sodium. This article will focus mainly on the benefits of salt baths and different salts that can be used for this purpose. Studies have shown that the use of salt in baths especially in a warm bath is beneficial for joints and muscular pain. It also contributes to the healing process of post-surgery pain and injuries. So, let us have a look at the two most common salts – the Himalayan salt and the Dead Sea salt.
Key Differences Between Himalayan Salt And Dead Sea Salt
Following are some differences between dead sea salt and Himalayan pink salt in terms of their benefits and composition.
Dead Sea Salt
1- The Dead Sea salt has a whitish color and is obtained from the Dead Sea from where it gets its name. The Dead Sea salt is quite rich in magnesium. It has various benefits on a person’s health especially when it comes to relieving stress, improving spirits, and getting rid of toxins from the body.
2- The Potassium present in this salt boosts the energy level of the body and retains the skin’s moisture to its normal level.
3- Do you know what is in dead salt that makes it a good mineral salt for cooking? That’s sodium which is also present in table salt that we commonly use for cooking. The sodium in dead sea salt helps in expelling waste and makes cells healthier.
4- Calcium content helps with the growth of nails and bones and also improves blood circulation around the body.
5- The Bromides are good for relieving muscular pain and relaxing them whereas the Chlorine present in Dead Sea salt helps in maintaining the acidic and alkaline balance in the body.
Himalayan Salt
1- The Himalayan salt, on the other hand, has pink to light red colored crystals due to which it is called pink Himalayan salt. The pink color is due to iron in it and this salt is mined from the Himalayan Mountains of Pakistan, hence known as the Pakistan salt.
2- It is available in its original form. It is free from additives, environmental pollutants, and chemicals.
3- The Himalayan pink salt skin benefits are unlimited as it hydrates the skin and removes the toxins as well. Hence, it helps in the detoxification process and also retains skin moisture. When used as a scrub, it removes all the unwanted dead skin.
4- It also facilitates the blood circulation process and regenerates the body cells as well. One of Himalayan pink salt skin benefits includes how it heals the raw or dry skin and helps get rid of skin infections.
5- Himalayan salt benefits are due to its various uses in different forms. It relieves the soreness in joints and muscles and also reduces their inflammation.
The Dead Sea Salt Bath Benefits
Dead Sea salt is used to serve many purposes and the most common one is its use in bathing. What is in Dead Sea salt that makes it effective for this purpose? It is because the Dead Sea salt mineral content has therapeutic qualities, especially when it comes to skincare.
These minerals hydrate the skin and nourish it as well. Dead Sea salt wound healing benefits are something to talk about as well, as the use of this salt speeds up the healing process. You can use this salt to wash your face and your body as well.
If you are wondering how to use Dead Sea salt on your face? Then don’t worry at all. It is quite simple, all you have to do is take some amount of this salt and dissolve it in a container having tepid water in it. Once the salt is properly dissolved in the water, splash it on your face and scrub gently. Then wash your face with simple tap water and enjoy clean and hydrated skin. Apart from this, the Dead Sea salt foot soak is also quite famous and can be used for foot care.
The Himalayan Pink Salt Bath Benefits
Just like Dead Sea salt, the Himalayan salt also has numerous health benefits. Himalayan salt bath weight loss benefits are something on which we would like to stress upon here as the use of this salt has helped people reduce their weight and hence the problems that come with it.
You can use this salt in your bathing water as well but if you don’t know how much Himalayan salt to add to bath, then you must remember to put only 1.28 ounces of salt per gallon of water. Both dead sea salt and Himalayan salt have various bath benefits, so which one would you like to use?