himalayan pink salt

If you are a fitness freak and choose only the very best for yourself, you must have heard about the Himalayan salt and its many health benefits.The current health craze is about consuming Himalayan saltwater in the morning. This saltwater is commonly called the sole.

What is the sole water?

Sole water is a saturated mixture of the Himalayan salt and water. In simpler words, salt is added to the water until the water is no longer able to absorb it.

Numerous health claims are circulating around this solution. This miracle solution is believed to cure muscle cramp, improve sleep, aid weight loss, and balance hormones.

Let us talk more about the pink salt, Sole water, and investigate its benefits.

Himalayan sole (so-lay) is made by adding salt to drinking water. The Himalayan salt is extracted from the salt mines that are located in Pakistan. These salt mines are a result of massive sea evaporation that took place many thousand years ago. Since then the sea salt has been kept protected by layers of mountains. This is what makes the Himalayan salt the purest salt on Earth.

How is sole water made?

Himalayan sole water also called the Himalayan pink salt electrolyte drink, is made by filling a glass jar with Himalayan salt until it is quarter full. Now, add water to the jar and let it sit for 12-24 hours.

Your salt sole is ready!

Make sure to keep on adding salt until the water stops dissolving any more salt. At this point, the water becomes fully saturated.

The advocates of Himalayan salt sole recommend drinking one teaspoon of this salt sole dissolved in one glass of water at room temperature every morning. You can take this sole water with lemon. It will make this miraculous drink tastier and healthier.

What does the salt sole do to your body?

There are many differences between Himalayan salt and table salt. Unlike table salt, pink salt is free from any additives like bleaching and anti-caking agents.

The natural rock salt is known for its healing properties. It is rich in iodine, iron oxide, calcium, potassium, manganese, and whatnot. The salt boasts of having as many as 84 trace minerals all which are extremely helpful in the proper functioning of the human body. The salt gets its beautiful pink color from these trace minerals.

Now, when the Himalayan salt is added to the water, electrolytes like sodium, potassium, etc get ionized. This means that these electrolytes become charged molecules. These are positively charged ions and they mix with negative ions of the water. This results in a new structure that carries a charge that’s perfect to be absorbed by the human body.

When you drink the sole water, the absorbed electrical charge sends signals from cell to cell of your body and maintains hydration.

Health benefits of the sole water:

Minerals are vital for the proper functioning of our body. All the issues in the functioning of our body are due to a mineral deficiency. When our bodies are stocked up on these beneficial minerals, they work wonderfully well.

Himalayan salt is full of minerals. This is what makes it a perfect choice for the salt sole.

Some notable health benefits of the Himalayan salt sole are:

 Improves digestion: 

Himalayan salt helps in breaking down food and aids digestion. It does so by activating the salivary glands and releasing amylase. It also stimulates hydrochloric acid that helps in digesting protein in the stomach and secretions in the liver and intestines.

So, if you are still wondering if Himalayan salt cause bloating; the answer is a straight no!

 Fluid balance and regulation:

A lot of stress is laid on consuming more and more water on a daily basis. The truth is, when you drink a lot of water, it stresses your kidneys and that’s what makes you looking for a washroom all the time. Plain water also lowers down your electrolyte levels and slows the metabolism. It is actually just passed out of your body without being absorbed. When water with minerals and electrolytes is consumed, it helps in functioning and absorption of minerals in a better way.

• Energizes your body: Himalayan salt contains a number of rare minerals like copper, zinc, calcium, iodine, and magnesium. These minerals energize your body.
• Improves sleep: All the minerals contained in the Himalayan salt sole alleviate stress and relieve anxiety. When your mind is at peace, you can sleep quicker, longer, and better.
• Helps hydration: The body detoxifies and repairs during sleep. But, it loses a lot of water in this process. This is the reason we are thirsty when we wake up in the morning. Consuming a salt elixir helps in re-hydrating the body.
• Aids weight loss: The salt sole improves digestion and stock up the body on all the vital minerals. This gives a natural boost to the metabolism and helps in weight loss. If you are considering going on a weight loss diet, try Himalayan salt sole for weight loss or sole water keto.
• Saltwater benefits for skin: People are using Himalayan salt sole and reaping benefits. Himalayan salt sole for skin works amazingly. It helps in getting rid of skin issues like acne, rashes, dry scalp, eczema and also helps in eliminating hair and nail issues.

Bottom line:

Ironically, salt is considered a villain for human health.  A number of health benefits mentioned above are attributed to the high-sodium diet and cutting off the salt from daily diet is considered the only solution.

It is essential to know the difference between the variety of salts available in the market. The harmful salts are often loaded with harmful additives and highly processed depriving them of the natural minerals.

The Himalayan salt is by far the best choice in salt as it contains a number of beneficial nutrients. Consuming this salt in healthy limits can benefit your body in a plethora of ways. Stock up on this pink salt quickly.

One of the most versatile and organic products of nature, Himalayan pink salt is gaining widespread acceptance and popularity worldwide. Its uses in numerous cooking and beauty recipes are already quite well-known. Apart from its culinary, therapeutic, and decorative purposes, Himalayan Pink Salt is also being used in the bath.

The healing benefits of Himalayan bath salt are not to be underestimated. Being the residue of ancient oceans and later staying secluded in the reserves of the Khewra Salt Mines in Pakistan, this salt is free from pollutants and harmful ingredients. It can dissolve in your bath water to provide a refreshing and nourishing experience to your body.

Himalayan Pink salt reaches you in an unadulterated form. It is hand-mined and is kept free from artificial additives and preservatives that could badly affect its quality. Himalayan Salt Detox baths are indeed one of the best ways to enjoy salt therapy at home.

Some Healing Benefits of Himalayan Pink Salt Bath that Will Encourage You to Take a Detox Bath Now!

Cleanses and Detoxifies:

Want to make your much-valued ’me-time’ relaxing and beneficial at the same time? Trying some Himalayan Salt therapy by taking a bath with these pretty pink crystals is actually a great way to do so. Let them work their magic as they cleanse and detoxify your body.

The detoxifying effect of a Himalayan detox bath salt is said to be equivalent of fasting for three days, offering a natural body cleanse you’ll thank yourself for! A bath with Himalayan salt and Epsom salt can actually have slimming effects by reducing water retention in the body. Such a bath is something even celebrities swear by! 

Nourishes the Skin:

Himalayan pink salt has 84 different minerals constituting each of its crystals. These include essential minerals and nutrients in the form of trace elements. Soaking up all this mineral goodness will obviously make your skin benefit from it. Imagine it like your very own Himalayan Salt spa – your skin comes out smoother, glowing, and fresher than ever!

Apart from sodium and chloride, this salt contains valuable elements for health like iron, copper, potassium, calcium, and magnesium. In fact, it owes its pink color to its iron content. Who knew converting a modest bath into full-fledged luxurious salt therapy at home would be so simple?

Deals with Skin Problems:

Himalayan Salt therapy is being much raved about because of this promising potential benefit it is said to have – its healing effects on skin afflicted with conditions like psoriasis, and acne. Some even go as far as claiming a scrub of Himalayan Pink Salt as a skin lightening agent. This could be possible due to the removal of dead skin by the salt scrub, or due to the nourishing effect of its constituent mineral elements.

Himalayan Salt Bath Eczema:

Salt bath can help to reduce the symptoms of eczema. Eczema is a skin condition that makes the skin itchy, patchy and red.

Relaxes and Refreshes:

Himalayan salt therapy through a warm detox bath with these attractive pink salt crystals can do wonders for your mind and if you have any abnormal sleep patterns. This salt can lower your blood pressure and calm you down so that you can recover from your restless, insomniac state. It is the best way to wind down before dwelling in peaceful sleep. 

Relieves PMS:

Embarrassed about your bloated tummy, thanks to Aunt Flo? Cranky due to aches and pains all over your body? Struggling to deal with cramps? A Himalayan Pink Salt bath could be just the right thing you need.

The soothing, refreshing, and nourishing effects of this healing salt could potentially combine to combat all the bad symptoms of PMS bothering you. Uplift your mood and keep bad vibes (and bad pains) at bay by this simple salt therapy at home.

Improves Libido:

Libido improves with de-stressing, and what better way to wind down than soaking in your very own Himalayan Salt spa? Try this detox bath for a sexier, happier you.

Himalayan salt bath weight loss:

There is some evidence that pink salt bath can help to lose weight. When you take a warm pink salt bath it helps to shed some kilos. 

Himalayan Salt Benefits For Face When Used As A Scrub:

The healing benefits of Himalayan bath salt simply do not end here. In fact, it can be combined with organic body oils or essential oils of your choice to form a grainy body scrub you can use while taking a shower. 

Himalayan salt therapy through such a scrub could noticeably benefit you, your skin, and your health in a number of ways. It could also be used as a substitute for a detox bath when you don’t have the time to sit back and soak due to a demanding schedule. Here are just a few healing benefits of Himalayan bath salt when used as a scrub.

Ward Off Cellulite:

Some people claim Himalayan salt scrubs are great for weight loss. What they actually mean, however, is that this kind of salt therapy at home may make your skin smoother by evening out bumps of unsightly cellulite underneath your skin. If you massage the scrub gently over your body parts which have cellulite, it could be beneficial.

Exfoliate:

Scrubbing a nourishing mixture of this salt over your body can get rid of dead skin as well as flaky, dry patches. It could lighten dark parts and even out two-toned skin as well.

Improve Skin Texture:

Are comedones, acne, or ingrown hair making life difficult for you? It’s time to smooth them out till they vanish, all by a gentle scrub of Himalayan Pink salt on a regular basis.

Improve Blood Circulation:

Salt scrubs are great for circulation. Good blood circulation is great for health. It’s a win-win!

Now What?

It’s time to get your very own stash of Himalayan bath salt, draw a warm bath, and dive right into it. Rarely does something as pure as this healing salt exist nowadays. You can browse Himalayan salt bath recipe and indulge yourself in therapeutic pink salt.

Make the most of this amazing salt by using it for multiple purposes in your daily routine, and give yourself the care you deserve!

Moreover, if you still aren’t bored of this salt, you can continue to explore its uses by trying out a Himalayan salt soap, a nourishing bath accessory. 

If you are a risk-taker who is not afraid of trying out new things and love to experiment with unique ideas in your cooking, this article is perfect for you.The rustic looking, pink slabs of Himalayan salt having hues of orange aren’t just an innovative way to be implemented in your cooking. These blocks are pieces of miracle pink salt gifted to mankind by nature.

 If you are unaware of the benefits of the Himalayan salt or are wondering how can salt be immensely beneficial for human health, keep reading to know all about it.

What Are Himalayan Salt Blocks?

A large salt slab which is made up from the world’s purest salt, the pink Himalayan salt, is called Himalayan salt block or Himalayan salt plate. This rock salt is excavated from the salt mines located at the foothills of the Himalayan mountain ranges in the Punjab, province of Pakistan. It is called the purest salt as it is unrefined, unprocessed and does not contain any additives.

 The Himalayan salt is very similar to table salt chemically but is packed with as many as 84 trace minerals which are extremely beneficial for human health. When you use this rock salt for cooking, all these minerals get transferred to the food. These trace minerals are also responsible for the beautiful pink and orange shades of the Himalayan salt.

What Are The Health Benefits Of Eating Himalayan Salt?

Himalayan salt is a rich source of minerals. This miracle salt not only contains sodium and chloride but also contains many beneficial trace elements like iron, potassium, magnesium, and calcium. All these minerals and elements are vital for the proper functioning of the organs.

 It not only adds and enhances flavors of your food but provides 80+ minerals to your body which are very essential for the body. This salt regulates blood pressure, muscle, and nerve functioning and other cognitive and cardiovascular activities.

Why Use Himalayan Salt blocks For Cooking?

Himalayan salt blocks are one of the best cooking and serving surfaces. They are easy to use and maintain and do not cost much either. If you get hold of Himalayan salt blocks before the next dinner at your place, you are sure to delight your guests and take them by surprise.

The salt blocks are a great replacement for the cast-iron pan, in fact even better. When the food is cooked on the salt block, the saltiness seeps into the food giving it a unique flavor.

By now you must be wondering that apart from the appearance what is so special about these salt blocks. Keep reading to know the Himalayan salt block cooking benefits.

1. An ideal platter for cooking would be the one which is able to hold a high temperature for a longer period of time. Himalayan salt blocks have a crystal lattice having a high specific energy. This enables it to hold high temperatures for a longer time.
2. The salt blocks are almost non-porous. This ensures that no moisture is trapped inside the salt blocks which again is a quality required in a cooking block.
3. This salt block has a melting point as high as 800.8 degree Celsius. This makes it un-melt able.
4. The structure and shape of these salt blocks ensure that the food comes in minimal contact with it. This means that you do not have to worry much about salty food.
5. The Himalayan salt is known to contain 84 trace minerals. These trace minerals get infused in the food while cooking and reach inside the human body. They are extremely beneficial for the proper functioning of human body organs. It is a double benefit. The salty flavor packed full of health benefits.

Ideas In The Kitchen:

There are a number of ways to use salt blocks in the kitchen. Just imagine using the Himalayan salt slabs for cooking the food, for serving the food and for decorating the place as well. You can plan a Himalayan salt theme with this.

But before you jump off to stocking up on these salt blocks, you need to know some tips for using the Himalayan salt blocks for cooking.

Tempering:

Tempering is the first treatment you give to your salt block. It ensures your salt slab’s longevity and durability. It is a very simple method that involves slow heating of the slab. Place your salt slab in the oven at the lowest temperature. Keep increasing 50 degrees of temperature after every 30minutes until the mark hits 500 degrees. Now let your salt block cool on its own. It is now ready to be used.

 Heating:

You can heat the salt slabs for cooking or for serving. There are three ways to do so

• In the oven
• On the stove
• On the grill

It is a simple step but needs constant monitoring. Place your salt slab on the lowest temperature and slowly increase the temperature. Make sure you let the salt block reach the mentioned temperature before increasing it. The salt block retains its temperature for quite long so handle carefully.

The two ways of using the heated salt slab are:

1. Cooking:

Cooking on a salt slab can be a very different experience. You can grill, sauté, and cook food on these slabs. Since the slab can hold on the high temperature for a longer period of time, you can use the slab for several hours. You can even heat the slab and place it on your patio for live cooking at parties.

The best food choices for cooking on these slabs are foods that get cooked quickly e.g. fish, vegetables, lean meats, and eggs.

Ensure your slab is of the right temperature. You do not want to serve an undercooked or overcooked food to your guests.

Be careful with too much moist or oily foods. Oil and moisture can seep into the cracks of the salt blocks which may damage them.

2. Serving:

You can use Himalayan salt blocks to serve your food. A heated slab will keep the food warm for quite some time which is what you need at an outdoor party.

Himalayan salt block recipes:

There are many recipes available online to give you an idea about recipes of cooking on Himalayan salt blocks. You can cook a steak on the salt block.

Himalayan salt blocks are bounties of nature. Just a little care in cleaning and handling can ensure their longevity. Buy them before the next party at your place.

The Himalayan salt bath benefits have been known to man for decades. Saltwater baths were highly valued by ancient civilizations. Ever since the discovery of therapeutic benefits of seawater by Hippocrates, salt water baths have been given immense importance in terms of the energy vibrations they produce.

In ancient times, people used to religiously take ritual baths with salt water and this concept has also paved its way to our times. Now Himalayan salt rocks are known to have enormous benefits for the body and you can cleanse your aura with Himalayan salt spiritual bath. So what actually are the Himalayan salt bath benefits?

Spiritual Baths To Remove Negativity:

You are surrounded by an array of frequencies, in terms of people and the environment. Everyone has his own frequency and not all of these frequencies are positive. There are negative people with negative energy vibrations that certainly have an effect on you. In addition, you are also affected by your own thoughts and feelings which are also not constructive all the time.

This builds up negative energy inside you which affects your overall vitality and performance. Meanwhile, the energy of your body is trying to adjust and balance itself but sometimes the negative energy overpowers it. Modern day lifestyle also makes it difficult for your body to rebalance its energy levels. This is where Himalayan salt spiritual bath comes into play that cleanses your aura and improves your health.

Salt water bath removes negative energy with the help of the largest organ of our body, the skin. When you immerse yourself into a salt water bath, your skin draws out toxins and negative energy.  At the same time, it absorbs the essential minerals of the Himalayan salt. This helps to reduce acidity as well as inflammation from your body. It also allows your skin to balance its pH level and improves blood circulation. As a result, you come out to be glowing from inside out free from any negativity.

Spiritual Benefits of Bathing With Salt And Water:

Himalayan salt bath has immense metaphysical benefits. It helps to purify and rejuvenate your energy field, enabling you to cleanse your aura. It also removes negative energy from the body, helping you achieve spiritual and emotional balance.

Furthermore, it allows you to achieve harmony by regulating sleep and relieving stress. So if you feel stressed out or heavy at heart, you can revitalize yourself by immersing in the Himalayan salt water bath to shake off the load from your shoulders, feel lighter and emerge afresh.

Himalayan Salt Bath Weight Loss:

According to research, immersing in a hot bath removes calories from the body similar to a 30-minute walk. While adding minerals to your body, soaking in the Himalayan salt bath also removes excess water from your body. Water that is retained inside the tissues gives it a swollen and fatty appearance. When it is removed with the help of a salt water bath, your body appears more in shape. This along with a healthy lifestyle aids in weight loss.

Things You Need For a Himalayan Salt Detox Bath:

You would now be wondering what things you will need for Himalayan salt bath and how to precisely take the bath? You will need nothing more than

• A bathtub
• Himalayan salt rocks and
• Water

Himalayan Salt Bath Recipe:

The purpose of a ritual bath is to cleanse yourself physically as well as spiritually, so it is not the same as the normal bath you take. Hence, the directions for it are also different. You should follow the Spiritual Bath’s recipe as mentioned below.

•  It is recommended that you shower before immersing into the tub in order to cleanse yourself of shampoo or soap.
• Add 2-4 salt rocks to your bathtub and fill it with a few inches of water so that the salt dissolves.
• Then fill your entire tub with water.
• You can add a few drops of essential oil for fragrance as it will have a more soothing effect.
• To achieve Himalayan salt spiritual cleansing, submerge yourself in the bath as much as you can for about 20-30 minutes.
• You can also have water to drink and some candles around as an option for a more luxurious spiritual                experience.
• Remember not to rinse yourself after the detox bath and let the salt dry on its own or gently pat it dry.
• To achieve best results, rest for about 20 minutes after the bath as the salt water baths are strong.
• Use this saltwater bath recipe to bath as often as you want but twice or thrice every month is enough.  

Although Himalayan salt water bath spiritual benefits can be achieved at any time of the month, some people synchronize their baths with the lunar cycle. It is considered that the healing effect of salt bath is at its maximum during the full moon with optimal mineral absorption.

Likewise, new moon marks the highest cleansing energy, detoxifying your body completely. Nevertheless, salt baths can heal your body and cleanse your aura at any time they are looked forward to.

However, if you can’t spare yourself half an hour or you don’t have a bathtub, you need not worry. A salt foot detox alone would also do the job to considerably relax you. Just get hold of a small tub, add a half cup of Himalayan salt and immerse your feet therein for about 10-15 minutes and you’re good to go!

Spiritual Cleansing Bath Herbs:

Herbs also have valuable use in baths since olden times. Some herbs are used for the purpose of fragrance while others have some therapeutic implications. Each herb has its own purpose of use. For example, some people like the use of lavenders for bathing because of its pleasant aroma while others prefer rosemary or chamomile. Likewise, Lavender and Chamomile are ideal for relieving stress and Bleo Blanco for promoting tranquility. Other herbs are known to be beneficial for bone health and are especially used in the first bath for postpartum mothers.

Hence, it is a good idea to use herbs for your saltwater bath as adding them according to your need, would increase the glory of your saltwater bath multifold.

What if we tell you that cleansing your body of toxins and metals is as easy as pouring a glass of tap water? No kidding, a large number of spa and health clubs are offering foot detox services and guess what? People are frequenting these places.

Health benefits of foot detox:

Apart from cleansing the body, the foot detox promises to help you with:

• Reducing swelling
• Balancing the body pH
• Alleviating stress
• Boosting mood
• Increasing immunity to illness
• Improving cardio health
• Helping with weight loss
• Destroying harmful microorganisms

Let us get down to understand the nitty-gritty and different methods of this emerging trend.

 1. Ionic detox:

As the name suggests, the ionic foot detox  method aims at ionizing water molecules by separating water H2O into H+ and OH- ions.  When feet are soaked in this water, these ions attract and neutralize the oppositely charged metals in the body.

There are purpose-built ionic detox kits available in the market.

 2. Foot soak Detox:

This detox involves soaking your feet in a detox solution of warm water and detox aiding elements. The warm water relaxes and cleanses the feet and the beneficial elements help in detoxification of the body. Some of the popular detox solutions are:

• Epsom salt detox bath
• Sea salt and baking soda detox bath
• Apple cider vinegar detox bath

This foot detox bath does its work by drawing out all the toxins and pollutants and making your feet clean and relaxed.

  3. Detoxification foot masks:

This method calls for a foot mask to be applied for a particular time period for the cleansing of the body. The most commonly used foot mask is the bentonite clay foot mask.

Mix:

• 3 tbsp apple cider vinegar
• 3 tbsp bentonite clay
• 3 drops tea tree oil
• 3 drops lavender oil

Make a thick paste of the above-mentioned ingredients and apply it to both the feet. Wash with warm water after 30 minutes. The essential oils help in softening the foot skin and ridding of any skin ailment if any. This is one of the best methods of detox through feet at home.

4. Foot scrub detoxification:

Foot scrubs help in softening and cleansing the foot skin. It also helps in getting rid of foot odor and dead skin. A foot massage with a good quality scrub helps in relaxing muscles and easing the pain.

Mix:

• Half cup olive oil
• One cup Epsom salt
• 2 drops peppermint essential oil
• 5 drops lemon essential oil

Apply the scrub and gently massage your feet. Wash off with warm water after a while.

5. Acupressure for foot detox:

This is a centuries-old technique for cleansing the body of harmful toxins. Acupressure and reflexology involve putting pressure on different points in the body that aid in flushing out the toxins and stimulating the qi flow in the organs of the body.

Following the basic idea behind acupressure, people often use coarse brushes to use at the soul of the feet. This is also done for detoxification.

6. Detoxification through Himalayan salt: 

Himalayan salt along with a number of health benefits is widely used as a detoxifier. Apart from using Himalayan salt for bath or foot soaks, Himalayan salt foot detoxifier and salt slabs are also used for body detoxification.

 The Pink salt is known to be hypoallergenic, antimicrobial, antiseptic and ionic.

You just need to warm the salt slabs in the microwave and put your feet on the slabs. You can do so for up to an hour. The salt will not only cleanse the body but also soften the skin.

These are some of the very well known foot detoxification methods. All of these foot detox bath recipe and methods are completely natural and do not pose any health risks or side effects.