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Himalayan salt gargle
DIY Salt

Hacking Bacterial Infections of The Throat and Nose with Himalayan Salt Gargle

by Betty Gabriel
written by Betty Gabriel

Waking up with that tickling and raw feeling in your throat is definitely not pleasant. It gives you that first sign of the flu or a sore throat coming your way. If you don’t tend to that carefully and soon enough, then you are definitely stepping on a two to three weeks journey of cough, flu and the pain and irritation that comes with it. But all of us would love to avoid that. Don’t we?

Before rushing to the doctor for prescription and medicine, there is one thing which you must try and that is a Himalayan salt gargle. A salt gargle? Now, you must be thinking that I am crazy, after all, who does that in this world? Why resort to the old traditional means of our ancestors when we have such modern knowledge in our hands. What I am telling you is not completely out-dated and people still do it before they move onto strong antibiotics and other medicine.

Flu or a cough is something which is better to treat at home first, and for this, you must try a pink Himalayan salt gargle. Saltwater gargle is not just a Grandma’s tale, but it is scientifically backed up as well. Saltwater gargle for sore throat really has lots of medical benefits as it develops an osmosis effect and relieves the pain and inflammation of throat tissues. Himalayan salt sinus rinse also deals with mucus and allergens present in the throat and removes them to get rid of sore throat and cough.

Salt Water Gargle Benefits:

Saltwater gargle benefits are unlimited and we will now have a look at them one by one. Saltwater gargle is a go-to remedy whenever you are having nasal, sinus, respiratory and mouth bacterial infections. Let us list the benefits of saltwater gargle and discuss them in detail now.

1- Helps to Gets Rid of Bacterial Infections of the Mouth:

Saltwater or sole mouth rinse benefits are quite diverse and one of them is that it prevents bacterial infections in the mouth and helps to get rid of them as well. The acids that are formed due to the invasion of bacteria in the mouth are neutralized by saltwater which consequently balances the pH level of the mouth.

Among various Himalayan salt mouth rinse benefits, one is the prevention and removal of fungal infections in the mouth. Pink salt gargle guards against those infections as fungus and bacteria like to have an acidic home and not a clean and fresh one. Saltwater gargle for gums keeps the gums healthy and prevents bleeding of gums and relieves pain as well. If you are also having bacterial problems with your teeth, then a thorough saltwater gargle for teeth will cater to those problems as well quite effectively.

2- Helps Treat Nasal Problems:

Nasal blocking due to mucus and inflammation can affect breathing and is quite irritating as well. People normally face this problem when they have flu or chest congestion. It gives severe headaches and muscular pain as well. A Himalayan salt nasal rinse can help get rid of this problem and break thick mucus as well.

3- Helps Deal with Respiratory Infections:

It is a scientifically proven fact that Himalayan salt sinus rinse strongly alleviates the respiratory and especially the bronchial system. According to a study in Japan, gargling with salt water can develop a person’s ability to fight infections of the respiratory system by forty percent. To further back this notion, an experiment was conducted by the Mayo Clinic in  2005 where two groups of people were observed.

One group was asked to do saltwater gargle approximately three times a day and the other group was to stay as it is and do nothing. Tests were conducted after two months when the flu season was at its peak. When the results of the tests came out, they clearly stated that the group of people who used to do saltwater gargle three times a day had faced relatively fewer respiratory infections than those people who did not use to gargle. Also, the respiratory systems of people doing saltwater gargle developed the ability to fight with infectious bacteria.

An Effective Salt Water Gargle Recipe:

If you are looking for a saltwater gargle recipe, then here is one that is known to be very effective and authentic. All you have to do is take a quarter tsp of Himalayan rock salt and mix it in a cup of water. Make sure that the water is slightly warm. Mix until the salt is completely dissolved in water. Also, keep the water slightly warm and not hot, otherwise the water will cause a burn in your mouth. Use water that is pure to avoid further irritation in your throat and avoid tap water. In case, you want some taste, you can add a little amount of garlic, peppermint, or honey in the water while preparation.

How to Use Salt Water for Gargling:

Gargling with salt water is not rocket science and everybody can do it pretty easily. Hold the cup having salt water in it in your hands and take a large sip out of it. Once you have done that, tilt your head back so water can reach your throat. Then gargle for almost thirty seconds and swish salt water around your mouth so it can reach your gums and teeth as well. Spit it out and repeat the process as one time won’t suffice at all.

Continue gargling with salt water until it is finished. If you have a really bad throat, then you can perform this process every four hours. But even if after three days of the same routine, you still have a very angry and sore throat, then you must go to a doctor, seek his help and get yourself some antibiotics. A saltwater gargle is easy to prepare at home and is known to be very effective for oral health. 

 

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Himalayan salt bath benefits
DIY Salt

Himalayan Salt Bath Recipe With Benefits

by Betty Gabriel
written by Betty Gabriel

You must be aware that the Himalayan salt is all the rage nowadays. It is not possible to discuss all the benefits of this miraculous salt in one piece. Let us talk about Himalayan salt bath benefits in this particular article. We have some very simple and DIY recipes for you, so hold on!

Millions of years ago, massive sea evaporation took place because of the shifts in the plates of Earth. These shifts were so immense that they landlocked the huge sea. Weather conditions over the years evaporated seawater, leaving behind huge reserves of mineral-rich sea salt. These reserves were protected by the great Himalayas for centuries until discovered by humans. 

This is why the rock salt coming from the great Himalayas is known to be one of the purest and most enriched salts in this word.

What is Himalayan Salt?

The salt is excavated by hand, following a researched method. This pink rock salt is extracted from the salt mines that lie at the foothills of the Himalayan Mountains, in Punjab, a province of Pakistan. This special care is taken to bring the salt to the consumers in the purest form. 

Himalayan salt claims to have as many as 84 trace minerals in it. All of these minerals are already present in the human body and are essential for the proper functioning of the vital body organs.

There is a myriad of ways to benefit from this miraculous salt. You can place Himalayan salt lamps around the house, or use it in inhalers, or consume it to experience the magical qualities of this salt.

Now, imagine what is this salt capable of doing to a human body that is tired, dull and stiff? If you have been using bath salts, the idea of relaxing and rejuvenating your body might not be new to you. Since the bath salt requires using a salt, why not choose something that is unharmful and most beneficial as compared to its counterparts?

Himalayan salt bath benefits: 

Since the salt is full of beneficial minerals and is known to be one of the purest salts on this planet and you can avail benefits of Himalayan salt bath in so many ways.

1. Relaxes and calms:

The study shows that a warm water bath helps in reducing fatigue, stress, and pain and improves the feelings of contentment and emotional health.

Himalayan salt users advocate that this miraculous salt releases negative ions in the air. These negative ions help you in giving a peaceful mind and stress-free thinking. This is why you feel relaxed and focused near a beach. A warm water Himalayan salt bath can help you achieve the same.

2. Gives Magnesium:

Magnesium is very necessary for the proper working of the body organs. It helps the muscles to relax and contract. It helps in nervous system regulation and also breaks down and makes the food digestion easy, converting it into energy. All in all, Magnesium is very important for the proper working of the vital body organs.

According to another study, spraying a solution of magnesium chloride helps in reducing pain due to fibromyalgia.

3. Helps in reducing inflammation due to insect bite:

A warm water soak mixed with Himalayan salt can reduce pain, swelling, and itch due to insect bite. It also helps in canceling the mild poisonous effect of insect stings and bites.

4. Himalayan salt bath for eczema, psoriasis, and acne:

Himalayan pink salt benefits for skin are due to its antimicrobial and antioxidant properties that help in fighting out the negative effects of the bacteria. It is because of the bacteria that many skin issues like acne and pimples occur on the skin. You can treat acne and skin on your face but how do you reach out to the places where it is not possible? You soak your body in a warm Himalayan salt water bath. In this way, it becomes easier to treat problematic areas like back and shoulders.

Himalayan salt bath has been very beneficial for the people suffering from eczema and psoriasis. It helps in reducing redness, scaling and swelling.

According to a study, a warm water Himalayan salt bath helps in soothing the flared up skin at the onset of eczema. The magnesium present in the salt also helps in improving the painful skin condition.

Himalayan salt bath for weight loss:

We are talking all sense here. The Himalayan salt bath helps in weight loss. Sometimes the water is retained in your tissues which makes you gain weight. A warm, Himalayan salt bath or soak helps in releasing retained water from the tissues. This is how you end up losing excess water weight. 

DIY Salt bath recipes:

Do not spend your money on store-bought bath salts. You can DIY Himalayan bath salts at home. It is very easy. You just have to mix a few ingredients and there you are.

Recipe for Himalayan salt bath with lavender:

Ingredients:

  • Himalayan salt (about ½ cup for 1 small jar)
  • Lavender essential oil
  • Fresh lavender sprigs
  • Small mason jars

Instructions:

Pour Epsom salt and Himalayan salt into a small mixing bowl. Then sprinkle 5-6 drops of lavender essential oil into the salt mixture.

Crush the fresh lavender and sprinkle it into the mixing bowl. Mix ingredients well.

Pour mixture into Mason jar and seal.

Lavender bath salt benefits:

It helps in treating eczema, psoriasis and acne breakout. It unclogs pores and gives skin a healthy-looking glow. It soothes problematic skin conditions. Lavender oil helps in lightening skin color and kin tan. It also helps in treating discoloration, redness, blotches, and hyper-pigmentation.

Himalayan salt bath recipe to relax sore muscles:

Several essential oils that help in relaxing stiff, tired and sore muscles.

Here is the muscle relaxing bath salts recipe:

Ingredients:

  • 2 cups Himalayan salts
  • 1/2 cup baking soda
  • 15 drops of pure essential oils 5 fir needle, 5 eucalyptus, 5 lemongrass
  • Zest of half a lemon optional

Instructions:

In a large glass or ceramic bowl add all your ingredients and mix well.

Spoon into glass containers.

Use a 1/2 cup of Himalayan bath salts per bath.

You can substitute peppermint oil for fir needle oil for a refreshing after-bath feel.

What are you waiting for? Go for a nice and warm rock salt bath now!

 

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weight loss
DIY Salt

Top Reasons To drink Himalayan Salt And Lemon Water – Recipe And Tips For Better Health!!

by Betty Gabriel
written by Betty Gabriel

Do you feel doomed by fatigue and lack of energy when you open your eyes in the morning? Are you upset about disturbed sleep that keeps you drooping all day long? Are you struggling to discipline your life and set your body for success?

How would you feel if you are provided with an amazing concoction that gets you covered with all your worries? The Himalayan salt and lemon water is the solution for you. Here we will discuss the top reasons to drink lemon water with Himalayan pink salt. But before that find out how you can make this Himalayan salt and lemon water.

DIY pink Himalayan salt and lemon water recipe:

Ingredients:

  1. Pure water                      12 oz
  2. Lemon juice                     ½ lemon
  3. Himalayan salt                ¼ tsp

Method:

  1. Take a jar with a plastic lid
  2. Fill the jar with pure water and add Himalayan salt to it, replace the lid and shake well
  3. Squeeze in the juice of half a lemon and mix.

Benefits of Taking Himalayan Salt Water in the Morning:

Make a ritual of having an intake of Himalayan salt water in the morning and you will be amazed to experience the mind-boggling results this simple drink will bring to your physical and mental health. Yes, all those myths about salt water drink are true! It surely has magical properties and various health benefits.

Lemon is also added to this drink and it adds to the nutritional value of it. But why is it important to take this drink in the morning? Let us now focus on this aspect. It is usually said that timing is everything! And yes, that’s absolutely true! The intake of this highly effective drink will prove to be beneficial throughout the day, of course.

But a Himalayan salt water drink will show the best results in the morning only. Why is that so? Let us have a look!

Research tells us that drinking twelve ounces of this drink in the morning keeps us hydrated throughout the day and keeps our energy level up to the mark as well. So, instead of taking those harmful energy drinks, you must switch to a regular intake of the Himalayan salt and lemon water. Lemon is used in many home-made recipes that treat bacterial problems and it is also used as a refreshing agent. 

When mixed with Himalayan salt, it helps in boosting the energy level of the body and treats various gastrointestinal properties as well. The ingestion of lemon salt and Himalayan water first thing in the day yields extraordinary results and helps keep the digestive and immune system of the body efficient and right on track. Incorporate this amazing and healthy drink in your daily morning routine, and benefit from its various effective health benefits.

Himalayan pink salt electrolyte drink:  

If you’ve got a cold or infected by flu or you just feel dehydrated, Himalayan salt water in the morning can do wonders for you. Although there are electrolyte drinks out there in the market, they contain chemicals, artificial flavors and refined sugars which are not good for your health. Whereas this homemade electrolyte drink is easy to make and free of any artificial ingredients such as artificial colors and flavors. It is an energy drink without any negative effects!

Himalayan Pink Salt in this concoction is a combination of 84 essential minerals and electrolytes. It replenishes the body in a way that plain water alone cannot achieve. Lemon provides vitamin C which detoxifies the liver as well as offers antiseptic properties for the body.

This energy drink is natural and free of any artificial chemicals that have a negative effect on your body. This drink is wonderful to restock your body with minerals. This is also recommended by doctors in conditions like diarrhea or vomiting for you and your kids.

The amazing thing about this recipe is that it will help you achieve electrolyte balance and make you feel hydrated just after the first drink. In addition, it serves as an excellent sports drink for electrolyte replacement for adults and kids alike.

Lemon water with salt for weight loss:

Lemon water and salt mixture is low in calories. It not only helps to keep you hydrated but also boosts your metabolic rate thereby, aiding in your digestion. It also helps you feel fuller and keeps your craving for unhealthy snacks at bay.

Research shows that staying hydrated helps the body to increase its metabolism hence, enhancing fat breakdown. It also reduces the retention of water in the body. Thus, if lemon water with salt is religiously consumed as a morning ritual then it will enhance weight loss.

As per the nutritional value, lemon water with Himalayan salt contains a very low amount of cholesterol and saturated fat. Although it’s a rich source of vitamin C, potassium and folic acid, it has a very low caloric value, which is as low as 6. Thus, if you replace high-calorie beverages like juices and soda with lemon water and salt drink, it will serve as a very good alternative and an excellent way to cut out some extra calories.

Although lemon water with salt is low in calories, it promotes fullness and enhances satiety. According to studies, drinking half a liter of water before breakfast reduces calorie intake by almost 13%. Research has also shown that drinking water alongside meals reduces hunger and makes you feel more satiated. Water being the major component of this low-calorie beverage produces the aforementioned results, hence has a remarkable effect on weight loss.

Lemon and Himalayan salt water for migraines:

All headaches are troublesome but migraines are among the most debilitating ones that have a devastating effect on your performance. Migraine makes it impossible for you to focus on your day to day chores.

Migraine is not only a headache but it is a myriad of other symptoms as well including nausea, vertigo, hazy vision and sensitivity to light and sound. This makes it even worse than a typical headache.

Although people try self-medication with almost every over-the-counter pain-relieving drug for migraines, it doesn’t give them relief. That’s because the effective treatment of migraine is not these pain killers but a separate group of drugs called Triptans.

On the one hand, taking regular pain killers is not effective for the treatment of migraine on the other long run, the use of Triptans is itself unsafe. Thus, it’s a blessing to have Himalayan salt with lemon water as a natural remedy that works marvelously well to alleviate the symptoms of migraine drastically.

Lemon juice and Himalayan salt recipe for migraine:

Take two teaspoons of Himalayan pink salt and add it to a glass of water. Then take one whole lemon and prepare its juice along with the peel and add it to the salt and water mixture. Drink a few more glasses of pure water thereafter to get rid of the bitter taste and to keep yourself well hydrated. Wait for your migraine to disappear.

Himalayan salt provides minerals and nutrients required for electrolyte balance. Also, it provides energy, elevates mood and improves immunity. Juice of unpeeled lemon is rich in flavonoids and essential oils which boost the absorption of nutrients. Also, it is a good source of vitamin C and acts as a detoxifying agent for the liver.

How much Himalayan salt in the water to drink:

According to the Dietary Guidelines for Americans, you should eat less than 2300 mg of sodium in a day. This is equivalent to one teaspoon of table salt and about one and a half teaspoon of Himalayan salt. In other words, one teaspoon of table salt contains 2300 mg of sodium while one teaspoon of Himalayan salt contains 1700 mg of sodium as its crystals are bigger in size. Salt contains 40% sodium. So you can roughly calculate the amount of sodium intake in a day with the amount of salt you are consuming.

For people with high blood pressure, it is recommended that they limit their sodium intake to 1500 mg per day. You should consult your doctor or a dietician if you have conditions like high blood pressure before committing to Himalayan salt and lemon water concoction for daily use.

 Other reasons to drink lemon water with Himalayan pink salt are:

  1. Ease muscle cramps
  2. Improves adrenal and thyroid function
  3. Reinforces bones and teeth
  4. Improves skin health
  5. Improves heart and cardiovascular condition
  6. Reduces uric acid levels to prevent kidney stones and arthritis
  7. Alleviates allergies
  8. Destroys bacteria
  9. Balances hormones to improve sexual health
  10. Reduces inflammation
  11. Stabilizes blood sugar levels

Consuming Lemon water with Himalayan pink salt regularly is a great idea as it will boost your energy levels and help you feel rejuvenated inside out. It will enable you to achieve improved sleep so that you can feel lively and fresh all day long. Adopting this morning ritual as a regular habit, will not only give you an athletic performance but also supply you with long-lasting energy.

 

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Salt Dough
DIY Salt

DIY Himalayan Salt Dough For Kids

by Betty Gabriel
written by Betty Gabriel

If you are looking for some fun and interesting activity to do with your kids then you are in the right place. Because here we are going to share how to make the no-bake Himalayan salt dough at home.

Rather than allowing your kids to play video games and watch television to kill time, you should gather them up for a fun and enjoyable project and give them a lesson on how to make simple and colorful Himalayan salt dough.

This is a very easy and best salt dough recipe for your kids to make and enjoy. With this creative idea, kids will learn and explore at the same time. It is a very wholesome activity as they will first learn to make the dough than play with it for hours and make new things from it.  

This salt dough is very much similar to modeling clay in texture and functionality. This recipe just requires three simple and easy to available ingredients. Just follow the given instructions to make this salt dough and enjoy the fun process.

Ingredients of Himalayan Salt Dough:

A cup of Himalayan Pink salt

1 Cup of Water

2 Cups of Flour

Instructions:

Add the all-natural Himalayan pink salt and flour in a large mixing bowl. Gradually add the water and mix until you get a dough-like mixture.

Then start kneading the dough until it becomes smooth and non-sticky. Before you start modeling, leave the dough to stand for about 20 to 30 minutes to get the best result.

If you want to store the dough to use it later, then wrap it in a plastic film or you can also place the dough in a resealable polythene bag to save it from drying out.

salt dough

Colorful dough:

If you want to make this dough colorful, then simply divide the dough into 4 balls.

Take one ball and add any liquid food color and knead it to distribute the color evenly. Repeat this with other balls and add different colors.

Your colorful Himalayan salt dough is all ready to start modeling!

Salt dough ideas:

Your kids can use it to play and make so many different salt dough crafts such as salt dough fossils, ornaments, animals, and flowers. You can add more colors by painting salt dough ornaments. It can also be used to get salt dough handprints. It all depends on how creative your kids are.

colorful dough

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DIY Salt

How to Do Salt Therapy at Home

by Betty Gabriel
written by Betty Gabriel

How to do salt therapy at home:

Salt therapy, often called halotherapy is a drug- free way of treating chronic respiratory illnesses like asthma, bronchitis, sinus infections, cystic fibrosis and many more.

A lot of people around the globe are looking for alternative treatment methods owing to the number of health risks and side effects that come as a package with oral medications. Surprisingly, the concept of salt therapy is not the latest discovery by scientists in the field of medicine. This therapy dates back to olden times. People used to travel to faraway places where natural salt caves were located. They used to spend a considerable amount of time sitting in those caves for therapy.

Having this said, a good share of credit goes to the scientists working day and night to devise out new and easy ways for the benefit of mankind. Since traveling to far-flung places salt cave therapy is not possible in this age, different devices have been invented to do salt therapy at home easily and conveniently.

How to do salt therapy:

The basic concept behind salt therapy is to inhale the miraculous salt particles by going to salt therapy rooms or salt cave spa. To do this at home, two types of devices are readily available in the market.

The first type of device is in the shape of a small salt inhaler. This inhaler can be filled with beneficial salt. The inhaler turns the salt into minuscule particles which can be inhaled easily. This inhaler can be used for short intervals of 10-15 minutes several times a day. The target group of users for such an inhaler is the people who are not suffering from serious respiratory conditions.

The second type of device is in the shape of a small portable air purifier, called a salt salinizer. It works on the same pattern as the inhaler. This device is beneficial when salt therapy is needed to cure chronic respiratory illness. This device is sound free and can be easily set up at a place in the house where the most time of the day is passed.

These salt inhalers and salinizers can even be used in combination for optimum health benefits. The salinizer can be set up near the bed to benefit from it while sleeping at night. The only condition is to set it up in a closed environment and with the vents facing you so the minuscule salt particles can be inhaled.

Other than these two methods of salt therapy, salt is being used in a number of other therapeutic ways.

  • Himalayan Salt Lamps: These amazing salt lamps have incredible health benefits. These are made with pure Himalayan salt crystals and help in clearing the environment of positive ions and pollutants.
  • Neti Pot: Also called nasal irrigation. This method involves salt water to be inhaled from one nostril and drained out of the other. The saltwater clears away the sinuses and relaxes the track.
  • Brine Baths: These are warm water baths in water mixed with salt. It helps in muscle relaxation.
  • Crenotherapy:  This involves the consumption of salt water called the sole.
  • Salt Room: You can get salt room therapy at home by constructing your own salt room according to your budget and requirements. In this way, you can get salt spa benefits anytime at your place without any hassle.

How does salt therapy work?

The salt therapy works in a very simple manner. Respiratory illnesses are due to a number of reasons. Often the pollutants and allergens in the air cause inflammation in the respiratory tract. The respiratory tract, lungs, and ears are lined with small hair-like structures called cilia. Cilia help in filtering the air inhaled and keep the respiratory tract free from dirt and mucus. When the pollutants and allergens are inhaled, they hinder in the functioning of the cilia.

The salt particles inhaled through the salt therapy help in easing away the inflammation of the respiratory tract. These salt particles also clear away the pollutants and allergens from the respiratory tract and help cilia in better functioning.

According to the lung institute, salt has some amazing properties like:

  • Anti-inflammatory
  • Antibacterial
  • Loosens excessive mucus
  • Speeds up mucociliary transport
  • Removes pathogens
  • Reduces IgE levels

The salt particles are not only beneficial in treating respiratory illnesses but, also help in stress alleviation and better sleep. These salt particles give out negative ions that neutralize the excessive positive ions in the environment making it healthier to live in.

There is a general misconception about salt being harmful to health. All these theories refer to the salt which is consumed. Hence, the inhaled salt does not pose any risk to the health.

Benefits of salt therapy:

Some of the noticeable benefits of salt therapy are as follows:

  1. Cures respiratory ailments: According to research, many people who have added halotherapy as a part of their daily life have experienced relief from a number of respiratory ailments such as:
  • Asthma
  • Cystic fibrosis
  • Common cold
  • Bronchitis
  • COPD
  • Sinusitis
  • Allergies
  • Ear infections
  • Smokers cough
  1. Skin ailments: dry salt therapy has been found beneficial for many users in dealing with:
  • Aging
  • Dermatitis
  • Acne
  • dry, flaky skin
  • Eczema
  • Itching
  • Psoriasis
  • Rashes
  • Rosacea
  • Swollen skin

Wet salt therapy is also being suggested for people suffering from extremely dry skin conditions. Dipping the affected body parts in a brine solution has revealed positive results.

  1. Boosts immune system: Studies have shown that halotherapy not only cures respiratory ailments like asthma and bronchitis but has successfully normalized reduced measurements of the immune system in patients.

There is a valid reason why salt is widely known as a food preservative. Salt has very impressive antimicrobial properties. It helps in eliminating food contamination by bacteria that are also responsible for causing sickness in humans.

  1. Reduces inflammation: warm salt water baths and hot spring baths are known for curing inflammatory conditions of joints, muscles, and tissues thus, improving pain. It has been seen that warm brine water baths produce an osmotic gradient. This osmotic gradient exerts pressure created by water molecules that force water to move from high water potential areas to low water potential area. This explains why you people suffering from rheumatoid arthritis feel relieved after dipping in salty hot water springs.

Which salt is best for salt therapy?

The amazing benefits of Himalayan salt make it the best salt to be used in salt therapy. This salt exists in the purest form, free from all the impurities. Moreover, the Himalayan salt contains as many as 84 trace minerals. All these minerals are very beneficial for the functioning of the human body. Some of these minerals are quite helpful from the medical point of view as well. Instead of going to Himalayan salt cave, you can do Himalayan salt therapy at home by using salt lamps, salt inhalers, and neti pots as mentioned above.

 
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