Benefits Of Putting Salt In Coffee

by Betty Gabriel
salt in your coffee

Coffee has given us an increased level of productivity by waking up our senses. It is one of the world’s most famous beverages; it contains a high level of antioxidants and essential nutrients. Many people like to add coffee syrup into their coffee while others keep it a bit frothy and creamy. But do you know that there are people who prefer to add salt instead?

When we put salt in coffee, it counteracts the bitterness by blocking the taste buds in charge of it. A pinch of salt in coffee will intensify the flavor, but also adds thickness to the beverage by making the water opaque.

Nowadays, a large number of coffee enthusiasts have started adding salt to their coffee grounds. If you want to cut the bitterness, putting salt in coffee would be a better option than sugar.

History Of Salt And Coffee

Not many know that salt has been added to coffee for many centuries now. Among the coastal communities, the accessibility of brackish waters has a higher level of salt content than freshwater. The coffee made of this water was tastier. But with the availability of clear water, the people started making coffee with this water and they realized that it did not taste good and was bitter. So, they again started using brackish water for coffee.

Gradually, salt became cheaper and easier to access as a pre-packed seasoning. It was in every house’s kitchen. So, it became a tradition to add salt to coffee while making it with clear water to enhance the flavor.

That’s how the acclamation of putting salt in coffee starts to take root all around the world. Recently, pairing up sweet and savory flavors is a trend as it was once a tradition.

Why Put Salt In Coffee?

Salted coffee has become a trend again, and many people wonder if it benefits the beverage in real. Well, salt in coffee indeed has some merits but choosing the right salt is also very important. These are various kinds of salts available for human consumption out of which Himalayan pink salt is the purest and chemical-free salt. Here’s a list of benefits of salt in the coffee.

  1. Salt Enhances The Flavors

According to some people, salty coffee tastes weird, while others find it sweet and refreshing; this may be because salt enhances the flavor of any beverage.

A pinch of fine Himalayan pink salt can help you offset some of the bitterness of the coffee. It has been proven by research that sodium ions vanquish the bitterness in coffee and enhance its flavor. However, an excess amount of salt can cause severe damage.

  1. Improves Stale Water

Most people believe that your beverage is only going to be as good as your water. If you’re going to use stale water for your coffee, then maybe you’re doing it the wrong way. However, if you add a pinch of salt to coffee grounds, it can help prevent the effects of stale water and provide you a better brew.

  1. Importance Of Salty Coffee Internationally

Although the idea still sounds mysterious, there is the immense importance of salt in coffee internationally. Countries like Turkey, Sweden, and Hungary consume salty coffee daily. This strategy works not only for the coffee but to cloak sour flavors in other beverages such as soft drinks.

  1. Replaces Sugar

Salt replaces sugar in the coffee and enhances the flavors that are already present. Excess amounts of sugar can affect unfavorably, includes high blood pressure, obesity, inflammation, and fatty liver disease. Coffee without sugar with a pinch of salt is a good option to increase the flavor of the coffee.

  1. Evident Health Benefits

Everything looks good in moderation and when it comes to health. It helps you burn fat quickly as there is no sugar, boosts energy, fights against free radicals..

  1. Provides Minerals

The Himalayan salt in your coffee is only a slight amount but effects magically. It provides sodium which is essential for some body functions. It also provides many other minerals and elements that help relax muscle responses, improve hydration, and enhance metabolic function.

  1. Effective Skin Benefits

The combination of salt and coffee is not just great for the taste buds but also both of these ingredients work magically for human skin when mixed up together. They work as great exfoliating agents when used as a scrub. Coffee exfoliates the skin and cleanses it deeply. While the benefits of Himalayan salt for skin make it an important ingredient in skin care worldwide. It leaves your skin supple and soft when the scrubbing ritual finishes.

  1. Himalayan Salt Benefits

Now that we are familiar with all the benefits of salt in the coffee, by adding Himalayan salt crystals to your coffee, you can add iodine and several trace minerals into your coffee that will be advantageous for your health.

How Much Salt Is Allowed In Coffee?

Firstly, adding up salt in your coffee seems like a weird idea, and why must we put salt in coffee is another confusion, but now you know the benefits of salt in the coffee, a quarter of a teaspoon (1/8 teaspoon) would be appropriate. Always remember that less quantity of salt doesn’t affect as harshly as high does. Moderate intake of salt will cause no harm nor, will you be facing any consequences afterward.

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