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What is Himalayan Salt Therapy?

by Betty Gabriel
Himalayan Salt Therapy

Himalayan salt is a treasure hidden in the Himalayan mountain ranges. This salt is famous for its scenic beauty and therapeutic properties. While these pink-colored salt crystals play a fundamental role in culinary endeavors, they also participate significantly in physical and mental wellness practices, especially in the form of Himalayan salt therapy. People are turning to this ancient yet fascinating practice because it harnesses the majestic power of natural elements. In this blog post, we will reveal the secrets behind this therapy and explore its potential benefits.

Revealing The Secrets: A Comprehensive Guide To Himalayan Salt Therapy:

The history of this therapeutic practice can be traced back to ancient times. People started using this many years ago in Eastern Europe.  Dr. Feliks Boczkowski was a physician who invented this technique and opened his first salt health resort facility in 1839 at the Wieliczka Salt Mine in Poland. He observed that Salt Cave did not experience the same lung and respiratory issues as other types of miners.

The story of Himalayan salt treatment is entangled with a geological and cultural tapestry of the Himalayan mountain range. After the recognition of various health benefits of this pink salt, they are incorporated as a fundamental component in health care practices, culinary delights, and holistic therapies worldwide.

Besides seasoning food, Himalayan salt is used in Himalayan salt therapy inhalers to cure respiratory problems. This inhalation of salt is beneficial for health and is known as salt or halo therapy. After knowing its significance, Himalayan salt caves or Himalayan salt therapy rooms are specially designed to conduct this therapy. Let’s discuss this therapy in detail and explore its healing wonders. 

What is Himalayan Salt Therapy?

This is a special therapeutic technique in which inhalation or exposure to microscopic Himalayan salt particles is utilized to get health benefits in a controlled environment. There are two common types. 

Common Types of Salt Therapy:

Salt therapy not only eases breathing but also makes skin clean and smooth. There are two types of halo therapy. Read the upcoming session to learn more about them. 

  • Wet Salt Therapy:

Exposure to natural water sources like beaches helps you inhale salt particles that are mixed with water vapors. This is called wet salt therapy. Moreover, bathing in salty water, gargling with or consuming salty water, or passing salty water through the nasal canal are the ways that help you to encounter salt to avail benefits. When you spend a day at the beach and feel better skin texture, it is the blessing of this therapy. Also, this exposure results in solving your respiratory problems.

  • Dry Salt Therapy:

Inhaling dry salt microparticles from salt caves or rooms is referred to as dry salt or halo therapy. People consider it more beneficial than the wet one. This is because the dry particles present in the air can more efficiently enter your lungs and skin.

What Does Halo Therapy Do?

Using Himalayan salt as a flavoring and seasoning agent is an excellent choice. This not only enhances flavor but also serves as a great natural element that provides you with myriads of benefits. For this, there are two ways to conduct this therapy- Himalayan salt therapy rooms or caves, and salt lamps

  • Salt caves or Rooms:


These rooms or caves are specially built with floors and walls made from Himalayan salt blocks or salt bricks. For the therapy, the salt in the form of microscopic particles is dispersed into the air using special devices. The fine grinding of salt particles can be done through heating or simple crushing. 


When visitors come into the salt cave or room they inhale the salt-infused air. This allows the microscopic salt practices to enter their respiratory system.


Those who claim that this therapy is advantageous to say that it is good for respiratory wellness, lessening conditions like bronchitis, allergies, and asthma. Moreover, the anti-inflammatory and antibacterial characteristics of Himalayan salt are considered best for cleaning the respiratory system.

  • Salt Lamps:


Large Himalayan salt crystals are arranged in a beautiful lamp-like arrangement with a light source inside. On turning on the light source, the lamp emits a warm and pinkish glow.


Advocates of salt lamps suggest that they discharge negative ions into the air. These ions may offset the positive ions produced by electronic devices. This is considered to increase mood and enhance the sense of well-being. 


In conjunction with potential health perks, salt lamps also find applications for aesthetic appeal. They are favored for creating a smooth ambiance in a living space. Offices, homes, and meeting areas do have these lamps for a better inhalation environment.

Himalayan Salt Therapy Benefits:

Following are some of the benefits of halo therapy.

  • Respiratory Health Improvement:

Reduced Inflammation:

If you have a problem with inflammation in the respiratory tract, doing halo therapy with Himalayan salt help you to get rid of this issue. Cure your breathing illness like asthma, bronchitis, cough, and allergies through this technique, and get ready to enjoy your life with full zest.

Mucus Clearance:

Mucus accumulation may seem like a common and often overlooked issue but its persistence can severely impact respiratory function. Halo therapy can assist you in mitigating this issue by clearing the mucus in the airways. This promotes easier breathing and reduces symptoms of respiratory ailments.

Alleviation of Allergies:

Himalayan salt possesses natural anti-allergenic properties. Those who are facing allergic problems and sensitivities can use this salt in therapy to get relief. 

  • Ensure Healthy and Glowing Skin:

If you are worried and want to get rid of skin problems like acne and eczema. Just stop thinking and relax yourself. Use Himalayan halo therapy to cure these issues. It is good because it plays a significant role in boosting skin health by promoting detoxification and exfoliation. Salts naturally attract water and retain moisture in the skin, eliminating dryness. Moreover, minerals present in Himalayan salt such as calcium, potassium, and magnesium nourish skin, contributing to overall health and radiance.

  • Stress and Sleep Deprivation is Not a Big Problem:

Himalayan salt lamps used in this therapy release anti-stress negative ions. These ions are good for enhancing mood, minimizing stress, and building a calming ambiance. Moreover, the purported impact of these ions on serotonin levels helps to improve sleep quality. This therapy improves lung capacity and cleans airways to enhance oxygen intake, leading to better sleep and glowing skin.

Final Thoughts:

Himalayan salt therapy continues to capture the attention of health enthusiasts looking for natural ways of curing various ailments. Whether experienced through salt lamps or salt caves, the allure of this therapy lies in its vast benefits. It connects individuals with the natural wonders of the earth. However, it is recommended to use this therapy before consulting healthcare professionals.

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