Home Edible Salt Himalayan Pink Salt Vs. Black Salt – Uses, Benefits, And Differences

Himalayan Pink Salt Vs. Black Salt – Uses, Benefits, And Differences

by Betty Gabriel
Himalayan Pink Salt

The Himalayan Pink Salt and Black Salt are perfect for enhancing the flavor of your food. Let’s talk about Himalayan Pink Salt and Black Salt. Himalayan salt and black salt come from the same source but differ in composition, mineral content, benefits, and uses. This blog will look into these sa

lt details to discover what makes them unique. 

So get ready to learn about Himalayan Pink Salt vs. Black Salt. They are more than just a flavor enhancer.

What Is Himalayan Pink Salt?

Himalayan pink salt is a kind of rock salt that comes from the Pakistan Khewra Salt Mine. It gets its name from the bright pink color of trace minerals like iron, potassium, and magnesium. Himalayan pink salt is better for you than regular table salt because it is the pure, and least processed salt. 

What Is Black Salt? 

Black salt is usually made up of rock salt and comes from the Khewra salt mine located in Pakistan. Although it is called black salt, it is not entirely black. It looks more like a pinkish-gray color. This special salt is made by mixing rock salt with herbs and spices. It is used a lot in Indian cooking to uplift the taste of the food. It has a little bit of sulfur aroma which gives food a special kick. So even though it is not black, it is a flavorful seasoning that can add a lot to the taste of your food.

Characteristics Of Himalayan Pink Salt And Black Salt


         Pink Salt

       Black Salt

ColorPink (sometimes with orange or red hues)Pink to purplish with a hint of sulfuric aroma
Production ProcessMined from salt deposits then cleaned and sortedMade by blending rock salt with herbs and spices
MineralsContains trace minerals like iron, calcium, and potassiumMay have some minerals but less than Himalayan crystal salt
Flavor ProfileMild and subtle flavor with a hint of saltinessUnique and slightly sulfuric taste with a savory twist
Common UsesSeasoning for cooking and finishing dishesUsed in Indian and other cuisines for flavor enhancement
Health ClaimsSome people believe it has extra health benefitsOften used in Ayurvedic medicine for digestion
Culinary DiversityVersatile and works well with various dishesMainly used in specific regional and traditional dishes

Himalayan Pink Salt & Black Salt Health Benefits

You should consume these salts in moderation and balance as part of a diverse and balanced diet.

It is important to choose whole natural unprocessed foods and limit processed and packaged foods that are already high in sodium.

By controlling the size of your portions and adding a variety of healthy foods to your meals. You can get the health benefits of these salts while still eating a healthy amount of salt overall.

Health Benefits Of Himalayan Pink Salt

Below are the health benefits of Himalayan salt:

  • It keeps the body hydrated and in balance with its electrolytes.
  • It helps the health of your lungs by getting rid of mucus and reducing inflammation.
  • It helps cells keep their pH levels in a healthy range and aids digestion.

Health Benefits Of Black Salt

Below are the health benefits of black salt:

  • It helps the body break down food and relieves bloating and gas.
  • It can help with symptoms of heartburn and acid reflux.

Comparing The Nutritional Value Of Pink Salt Vs. Black Salt

Let’s have a look at these nutritional values of Himalayan pink salt versus black salt and decide by yourself which one you should go for;

  • Himalayan salt is very important for keeping blood pressure and fluid balance in check. It helps for nerves and muscles to work well. 
  • Pink salt is better than regular table salt because it has trace minerals and elements like calcium, potassium, magnesium, and iron.
  • Black salt, also called Kala Namak, is a type of rock salt with a strong aroma and taste of sulfur. The mineral content of this salt makes it healthier than regular table salt because it contains iron, potassium, and magnesium.
  • Black salt also has small amounts of beneficial minerals like copper, sulfur, and zinc that are good for your health.

Which Food Should Be Considered For Sprinkling Himalayan Pink Salt And Black Salt?

Himalayan Pink Salt and Black Salt can both give different flavors to different foods. 

Here are some common foods that go with each type of salt:

Himalayan Pink Salt

Himalayan pink salt is considered best for sprinkling on the following foods:

1. Grilled Meats

Use Himalayan Pink Salt to season steak, chicken, and pork before grilling to bring out their natural flavors.

2. Roasted Vegetables

To add a touch of rich mineral flavor to roasted vegetables like sweet potatoes, carrots, and Brussels sprouts sprinkle this salt on top.

3. Salads

Sprinkle on top of salads as a final touch to add a hint of saltiness and a pop of color.

4. Seafood

Add seasonings to fish, shrimp, and scallops to enhance their flavor.

5. Chocolate Desserts

Adding a pinch of Himalayan Pink Salt to a sweet chocolate dessert can make it more delicious.

Black Salt

Black salt is considered best for sprinkling on the following foods:

1. Chaats

Black salt is a key ingredient in chaats which are savory snacks made with things like potatoes, chickpeas, and chutneys. Chaats are popular in Indian cuisine.

2. Fruit salads

Fruits like mangoes as well as watermelons and pineapples taste better with a little bit of black salt.

3. Yogurt and Lassi

Sprinkle a little black salt on yogurt or lassi for a tangy kick.

4. Chutneys and Dips

A pinch of black salt gives chutneys, dips, and raitas a unique taste.

5. Vegan Egg Alternatives

Some vegans add black salt to dishes like tofu scramble or vegan omelets to make them taste like eggs.


Himalayan Pink Salt and Black Salt are two different kinds of salt that give dishes their unique tastes. 

Whether you like the soft colors of pink or the aroma of these salts add something new to cooking. Explore the taste and change the way you cook with their delicious touch

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