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Difference Between Salt And Spices

by Betty Gabriel
Salt and Spices

Salt and spices are essential ingredients used in cooking to enhance food flavor, but their composition and uses are entirely different.

Read this article to learn more about salt and spices. So, Is salt a spice? Let’s get started.

Is Salt Important For Food?

Salt is a mineral consisting of sodium and chloride. The primary role of salt is to boost food flavor while cooking. It is also one of the most commonly used food seasonings.

The consumption of salt is essential for a balanced diet. Salt has been traditionally used to preserve food and enhance its flavor. It can also be used as a coloring agent, to impart a specific texture to food, and to prevent the growth of bacteria.

Can Salt Be Considered As A Spice?

The terms “salt,” “spice,” and “seasoning” are sometimes used interchangeably in cooking. Most of us think salt is a spice and use it in our cooking without considering their differences.

Salt, in all terms, is not a spice. Salt and spices can be used for different purposes.

What Is Salt?

Salt is a mineral used to enhance the flavor of the food. It is mainly a compound of sodium and chloride. It is white and looks like tiny crystals or grains. 

Types of Salt

Below are the different types of salt and their uses:

  • Table Salt

Table salt is also known as refined salt. It’s one of the most commonly used types of salt in cooking and seasoning.

  • Sea Salt

Sea salt is harvested from the sea and contains trace minerals and elements. It has a different taste and texture compared to table salt. Sea salt comes in a wide range of grain sizes such as fine, medium, and coarse.

  • Himalayan Pink Salt

Pink salt also known as Himalayan pink rock salt comes from the Himalayan mountains. It comes in pink hues and can add a subtle salty flavor to food. It contains 84 trace minerals and elements. It is available in different grain sizes running from fine to coarse. 

  • Kosher Salt

Kosher salt has a coarse texture and is usually free of additives. It is frequently used in koshering meat process. It is often used by chefs due to its taste and versatility.

  • Salt Powder

Salt powder is a fine type of salt that mixes easily into recipes. It can enhance the flavors of snacks, salads, sauces, and soups.

Uses of Salt

In addition to its culinary uses, there are many household uses for salt. Let’s have a look:

1. Elevate The Flavor

Salt is a common cooking ingredient used to enhance flavors, balanced taste, and bring out the natural flavor of ingredients. 

2. Preserving Food

Salt has been used for a long time for food preservation. It helps prevent bacteria from growing, which can spoil the food.

3. Baking

Salt is used in baking to help the dough rise and make the baked items, such as cakes and bread, more flavorful.

4. Melting Ice

During winter, the salt melts ice on roads and sidewalks, creating a safer environment.

5. Cleaning

Salt can be used as a natural cleaning agent. It helps to remove stains from greasy pans.

What Are Spices?

Spices are plant-based ingredients, used to add aroma, color, and flavor to meals. Spices can be derived from different parts of plants like seeds, bark, or roots and have unique flavors. Spices can be used for a variety of purposes in food such as flavoring, coloring, preserving, and garnishing.

Types Of Spices

Below are the different types of spices and their uses:

  • Cinnamon

Cinnamon is a spice obtained from the inner bark of a Cinnamomum tree. It has usually a sweet and warm flavor. It is often used in baking, such as cinnamon rolls and apple pies.

  • Ginger

Ginger is derived from the root of a plant. It has a spicy and pungent flavor. Ginger is used in cooking, such as stir-fries or gingerbread cookies. 

  • Paprika

Paprika is a spice that is derived from dried and ground red peppers. It can be sweet or mild in flavor. It enhances the flavor and color of soups, stews, and roasted vegetables.

  • Turmeric

Turmeric comes from the root of a plant. It has a slightly bitter and mild taste and is often used in curries, giving them a bright yellow color. 

Qualities of Spices

Spices are plant-based ingredients used in cooking to bring aroma and color to food. Here are some of their qualities:

1. Flavor Enhancer

Spices have strong and diverse flavor profiles that bring delicious taste to our food. Spices are also used to add depth, complexity, and richness to food. 

2.  Aromatic

Spices are known due to their aromatic nature which imparts the taste and brings the aroma to food.

3. Colors

Spices also add vibrant color to food which enhances the overall appeal of the dishes.

4. Health Benefits

Spices like ginger and turmeric offer several health benefits and unique properties. They can help with digestion, reduce inflammation, and boost our immune system.


Salt and spices serve as common cooking ingredients, although they are used for different purposes.

Salt is a natural mineral that comes from mines and seawater.

On the other hand, spices are plant-based ingredients that impart flavor and are used to boost the aroma of food.

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