The Himalayan salt bath benefits have been known to man for decades. Saltwater baths were highly valued by ancient civilizations. Ever since the discovery of therapeutic benefits of seawater by Hippocrates, salt water baths have been given immense importance in terms of the energy vibrations they produce.
In ancient times, people used to religiously take ritual baths with salt water and this concept has also paved its way to our times. Now Himalayan salt rocks are known to have enormous benefits for the body and you can cleanse your aura with Himalayan salt spiritual bath. So what actually are the Himalayan salt bath benefits?
Spiritual Baths To Remove Negativity:
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You are surrounded by an array of frequencies, in terms of people and the environment. Everyone has his own frequency and not all of these frequencies are positive. There are negative people with negative energy vibrations that certainly have an effect on you. In addition, you are also affected by your own thoughts and feelings which are also not constructive all the time.
This builds up negative energy inside you which affects your overall vitality and performance. Meanwhile, the energy of your body is trying to adjust and balance itself but sometimes the negative energy overpowers it. Modern day lifestyle also makes it difficult for your body to rebalance its energy levels. This is where Himalayan salt spiritual bath comes into play that cleanses your aura and improves your health.
Salt water bath removes negative energy with the help of the largest organ of our body, the skin. When you immerse yourself into a salt water bath, your skin draws out toxins and negative energy. At the same time, it absorbs the essential minerals of the Himalayan salt. This helps to reduce acidity as well as inflammation from your body. It also allows your skin to balance its pH level and improves blood circulation. As a result, you come out to be glowing from inside out free from any negativity.
Spiritual Benefits of Bathing With Salt And Water:
Himalayan salt bath has immense metaphysical benefits. It helps to purify and rejuvenate your energy field, enabling you to cleanse your aura. It also removes negative energy from the body, helping you achieve spiritual and emotional balance.
Furthermore, it allows you to achieve harmony by regulating sleep and relieving stress. So if you feel stressed out or heavy at heart, you can revitalize yourself by immersing in the Himalayan salt water bath to shake off the load from your shoulders, feel lighter and emerge afresh.
Himalayan Salt Bath Weight Loss:
According to research, immersing in a hot bath removes calories from the body similar to a 30-minute walk. While adding minerals to your body, soaking in the Himalayan salt bath also removes excess water from your body. Water that is retained inside the tissues gives it a swollen and fatty appearance. When it is removed with the help of a salt water bath, your body appears more in shape. This along with a healthy lifestyle aids in weight loss.
Things You Need For a Himalayan Salt Detox Bath:
You would now be wondering what things you will need for Himalayan salt bath and how to precisely take the bath? You will need nothing more than
- A bathtub
- Himalayan salt rocks and
Himalayan Salt Bath Recipe:
The purpose of a ritual bath is to cleanse yourself physically as well as spiritually, so it is not the same as the normal bath you take. Hence, the directions for it are also different. You should follow the Spiritual Bath’s recipe as mentioned below.
- It is recommended that you shower before immersing into the tub in order to cleanse yourself of shampoo or soap.
- Add 2-4 salt rocks to your bathtub and fill it with a few inches of water so that the salt dissolves.
- Then fill your entire tub with water.
- You can add a few drops of essential oil for fragrance as it will have a more soothing effect.
- To achieve Himalayan salt spiritual cleansing, submerge yourself in the bath as much as you can for about 20-30 minutes.
- You can also have water to drink and some candles around as an option for a more luxurious spiritual experience.
- Remember not to rinse yourself after the detox bath and let the salt dry on its own or gently pat it dry.
- To achieve best results, rest for about 20 minutes after the bath as the salt water baths are strong.
- Use this saltwater bath recipe to bath as often as you want but twice or thrice every month is enough.
Although Himalayan salt water bath spiritual benefits can be achieved at any time of the month, some people synchronize their baths with the lunar cycle. It is considered that the healing effect of salt bath is at its maximum during the full moon with optimal mineral absorption.
Likewise, new moon marks the highest cleansing energy, detoxifying your body completely. Nevertheless, salt baths can heal your body and cleanse your aura at any time they are looked forward to.
However, if you can’t spare yourself half an hour or you don’t have a bathtub, you need not worry. A salt foot detox alone would also do the job to considerably relax you. Just get hold of a small tub, add a half cup of Himalayan salt and immerse your feet therein for about 10-15 minutes and you’re good to go!
Spiritual Cleansing Bath Herbs:
Herbs also have valuable use in baths since olden times. Some herbs are used for the purpose of fragrance while others have some therapeutic implications. Each herb has its own purpose of use. For example, some people like the use of lavenders for bathing because of its pleasant aroma while others prefer rosemary or chamomile. Likewise, Lavender and Chamomile are ideal for relieving stress and Bleo Blanco for promoting tranquility. Other herbs are known to be beneficial for bone health and are especially used in the first bath for postpartum mothers.
Hence, it is a good idea to use herbs for your saltwater bath as adding them according to your need, would increase the glory of your saltwater bath multifold.